Weigh In record (no journal entry) for 13 July 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1758 kcal
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Fat: 70.70g | Prot: 115.64g | Carb: 175.59g.
Breakfast: Egg, Broccoli. Lunch: Queso Fresco, Black Beans (Canned). Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orgain Peanut Butter Chocolate Chunk Protein Bar, Peter Rabbit Organics Organic Peach and Apple, Snak Club Raw Almonds, Mezzetta Kalamata Olives, Townsend Farms Triple Berry Blend, Cabot Greek-Style Yogurt - Plain. more...
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2003 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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