outholler's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
153.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
995 kcal Fat: 30.00g | Prot: 19.66g | Carb: 166.59g.   Breakfast: international delight, chocolate glazed donut. Lunch: Craisins, original flavor, Fat Free Zesty Italian Dressing, Organic Baby Spring Mix, Cucumber (Peeled), Real Bacon Bits 50% Less Fat, Tomatoes. more...
2484 kcal Activities & Exercise: Sitting - 50 minutes, Standing - 9 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 3 hours and 10 minutes. more...
on diet outholler's own diet   losing 1.4 lb a week

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jktrinnaman recorded a Weigh In at 251.8 lb.
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Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.
Delaware402 recorded a Weigh In at 154.0 lb.
jeannieselby commented on Rockiesfan's Journal Entry.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.