outholler's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
153.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
995 kcal Fat: 30.00g | Prot: 19.66g | Carb: 166.59g.   Breakfast: chocolate glazed donut, international delight. Lunch: Craisins, original flavor, Fat Free Zesty Italian Dressing, Organic Baby Spring Mix, Cucumber (Peeled), Real Bacon Bits 50% Less Fat, Tomatoes. more...
2484 kcal Activities & Exercise: Sitting - 50 minutes, Standing - 9 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 3 hours and 10 minutes. more...
on diet outholler's own diet   losing 1.4 lb a week

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