koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: butter, maple bacon, egg whites. Lunch: iceberg, maple bacon, ken's blue cheese dressing, chicken leg, tomato. Dinner: diced tomatoes, jasmine rice, heavy cream, chicken breast, butter. Snacks/Other: strawberries, blueberries, raspberries. more...
on diet Atkins   gaining 0.7 lb a week

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