koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: butter, egg whites, maple bacon. Lunch: maple bacon, tomato, chicken leg, iceberg, ken's blue cheese dressing. Dinner: heavy cream, chicken breast, butter, jasmine rice, diced tomatoes. Snacks/Other: raspberries, blueberries, strawberries. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Hope4Health updated their Food Diary.
just.keep.swimming recorded a Journal Entry and a Weigh In at 148.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on Chickturu's Journal Entry.
Drvcorp recorded a Weigh In at 186.6 lb.
Tduncan92 recorded a Weigh In at 185.0 lb.
alexinrv recorded a Weigh In at 198.2 lb.
abaron4769 commented on their Journal Entry.
NativeBostonian supported Merlanie's Journal Entry.
Pamela S recorded a Journal Entry.
Lizcasey recorded a Weigh In at 212.0 lb.