koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: butter, maple bacon, egg whites. Lunch: maple bacon, ken's blue cheese dressing, chicken leg, tomato, iceberg. Dinner: heavy cream, chicken breast, butter, jasmine rice, diced tomatoes. Snacks/Other: blueberries, raspberries, strawberries. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

danzarth recorded a Weigh In at 260.1 lb.
nativelady updated their Food Diary.
Lindsay6384 commented on their Weigh In.

Other Member Diet Recent Activity

TheChewy recorded a Weigh In at 152.1 lb.
dja32780 recorded a Weigh In at 257.0 lb.
TDPUte recorded a Weigh In at 214.6 lb.
Jormungund recorded a Weigh In at 217.6 lb.
VeggieJunkie updated their Food Diary.
BuffyBear commented on msbuggirl's Journal Entry.
ladyvarda updated their Exercise Diary.
tyler1413 recorded a Weigh In at 249.8 lb.