koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: egg whites, maple bacon, butter. Lunch: tomato, chicken leg, ken's blue cheese dressing, maple bacon, iceberg. Dinner: diced tomatoes, jasmine rice, chicken breast, heavy cream, butter. Snacks/Other: strawberries, raspberries, blueberries. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Hope4Health updated their Food Diary.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported standontop's Journal Entry.
mrbill recorded a Weigh In at 270.0 lb.
mardee57 supported ChrisComedy's Journal Entry.
paulacolette commented on their Journal Entry.
millerm40 commented on Kiki8123's Journal Entry.
mudpuppy recorded a Weigh In at 143.0 lb.
Kiki8123 recorded a Journal Entry and a Weigh In at 191.8 lb.
Leera07 updated their Food Diary.