koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: egg whites, butter, maple bacon. Lunch: chicken leg, iceberg, maple bacon, tomato, ken's blue cheese dressing. Dinner: jasmine rice, chicken breast, butter, heavy cream, diced tomatoes. Snacks/Other: strawberries, blueberries, raspberries. more...
on diet Atkins   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



koffeebean7's weight history

koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

KatTayle commented on their Journal Entry.
ThisisOliver commented on ny_shelly's Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Weigh In.