koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: butter, egg whites, maple bacon. Lunch: iceberg, tomato, chicken leg, ken's blue cheese dressing, maple bacon. Dinner: jasmine rice, diced tomatoes, butter, heavy cream, chicken breast. Snacks/Other: blueberries, raspberries, strawberries. more...
on diet Atkins   gaining 0.7 lb a week



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