koffeebean7's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
155.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1437 kcal Fat: 102.08g | Prot: 76.24g | Carb: 51.16g.   Breakfast: butter, maple bacon, egg whites. Lunch: maple bacon, ken's blue cheese dressing, chicken leg, tomato, iceberg. Dinner: heavy cream, chicken breast, butter, jasmine rice, diced tomatoes. Snacks/Other: blueberries, raspberries, strawberries. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 183.0 lb.
JGBOOGADES supported HCB's Journal Entry.
danzarth recorded a Weigh In at 262.7 lb.

Other Member Diet Recent Activity

Sugar Waffle supported gswizzle's Journal Entry.
gonrie supported mgrill's Journal Entry.
LucyTheElephant recorded a Weigh In at 143.6 lb.
DairyKing updated their Food Diary.
rhondahanibal updated their Food Diary.
Horst Czolek recorded a Weigh In at 130.1 lb.
raneezy started a new forum topic - Wanna make a bet????.
Kiki8123 supported crabby Kat's Journal Entry.