Weigh In record (no journal entry) for 12 July 2017
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1560 kcal
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Fat: 64.91g | Prot: 183.64g | Carb: 63.53g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg White, Egg. Lunch: A La Carte Vegetable Medley, Ranchers Reserve Beef Flank Steak. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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