Weigh In record (no journal entry) for 12 July 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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376 kcal
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Fat: 15.66g | Prot: 45.32g | Carb: 11.22g.
Breakfast: Evaporated Milk, Sugar, Sugar, Evaporated Milk. Lunch: Chicken Leg (Skin Not Eaten). more...
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losing 0.5 lb a week
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slowlandscapes's weight history
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