Weigh In record (no journal entry) for 12 July 2017
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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246 kcal
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Fat: 12.60g | Prot: 26.45g | Carb: 5.77g.
Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 11.2 lb a week
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