clrd729's Journal, 29 February 2012

Avoiding the salty goodness of junk food tonight. Opting for lean meat with some fruit & cheese.

Diet Calendar Entries for 29 February 2012:
1040 kcal Fat: 37.21g | Prot: 58.72g | Carb: 122.26g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: New York Style Jewish Rye Bread, Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Diet Mountain Dew, Sweet Tea (Regular). Dinner: kraft single, saltine cracker, grapes, kosher dill pickle, ketchup, roast beef. Snacks/Other: Cherry Tomatoes, Diet Mountain Dew. more...
2068 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weight Entry at 155.8 lb.


MrsMtkr recorded a Weight Entry at 162.2 lb.

Other Member Diet Recent Activity

jengetfit123 supported Chrisleigh3's Weight Entry.
Vickiauntmick supported Chef Martin's Journal Entry.
peeperjj supported KatGoddess's Journal Entry.
NAVEEN MAL recorded a Weight Entry at 203.9 lb.
momma6224 commented on their Journal Entry.
skinnyallan recorded a Weight Entry at 145.0 lb.
calliedog recorded a Weight Entry at 125.0 lb.
Miraculum replied to jcfallert's post - note taking.