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After being super committed from Feb-April (cycling 30-35km/day 5 days a week), I fell off the wagon hard. I spent May and June in Guatemala where (insert excuses) I slacked off and enjoyed too much of the good life. I'm now in Scotland and able to see the damage done: a 12 lb gain. Still, considering the lifestyle change, that's not as bad as I had thought. And now I aim to become healthier again. With no regrets and some fond memories! Onwards!!
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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