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almonds for breakfast
Diet Calendar Entries for 12 July 2017:
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929 kcal
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Fat: 75.38g | Prot: 56.56g | Carb: 10.72g.
Breakfast: Almonds. Lunch: Egg Omelet. Dinner: Egg Omelette. Snacks/Other: Walnuts, Fresh Lime Juice. more...
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2372 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Albert Arul Prakash's weight history
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