Weigh In record (no journal entry) for 11 July 2017
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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1661 kcal
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Fat: 66.06g | Prot: 69.34g | Carb: 208.34g.
Breakfast: Great Value Powdered Creamer, Sugar, Bananas, Regular Coffee. Lunch: Vlasic Dill Pickle Spears, Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Nature's Own Honey Oat Bread. Dinner: Asian Chicken, Fujisan Pork Potstickers. Snacks/Other: Hershey's Milk Chocolate Bar, Great Value Large Marshmallows, Honeymaid Graham Crackers, Strawberries, Trader Joe's Organic Raw Almonds. more...
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gaining 0.4 lb a week
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