countess sherry's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
217.0 lb Lost so far: 16.7 lb.    Still to go: 14.2 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2017:
408 kcal Fat: 14.63g | Prot: 14.20g | Carb: 57.31g.   Breakfast: Pumpkin Bread, morrisons grated Low Fat Cheddar Cheese, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. more...
on diet sherrys forever happilly healthy eating plan   gaining 0.3 lb a week



     
 

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TheFlowerLady recorded a Weight Entry at 235.0 lb.
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