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after Colorado trip
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1848 kcal
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Fat: 63.05g | Prot: 81.91g | Carb: 121.57g.
Breakfast: Cream (Half & Half), Heavy Cream. Lunch: Dare Breton Multigrain Crackers, Campbell's Southwest-Style Chicken Chili. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Green String Beans (from Fresh), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Amstel Amstel Light, DeKuyper Triple Sec, Bourbon. more...
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gaining 2.5 lb a week
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