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Morninge exercise
Bodyrock: split jumps 60, staggard push-ups 30, push-ups 40, plank side hop 20, squat jumps 40, dive bombers 20, total 12 min
Bike: 14.5-15.5 mph, 8 resistance, 20 min, 5 miles
Weights:10 min
Afternoon exercise
weeding out flower beds 40 min
Good workout today. I got to sleep in an extra 30 minutes this morning because Cooper decided not to get up so early...thank you Cooper.
I needed the rest. I have been waking up with these dull headaches that last all day and last night it just got really bad and turned to a migraine and it never went away but was not so bad after 2 tylenol and 3 ibprofen.
Didn't have one this morning, well not until after my workout and now it's a slight dull pain but not to bad. Maybe I should take somehting now to get ahead of it.
Hope everyone is having a great week so far!
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