luissanchezf's Journal, 11 July 2017

243.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

2673 kcal

Fat: 134.95g | Prot: 93.95g | Carb: 275.12g.   Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Quaker Real Medleys - Apple Walnut Oatmeal, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Lipton Diet Green Tea with Citrus, HEB Kale Cranberry Pepita Salad, HEB Meal Simple Stuffed Salmon with Broccoli. Dinner: Jack in the Box Minute Maid Lemonade (20 oz), Which Wich Gyro. Snacks/Other: Oranges, Lucerne Sliced Havarti Cheese. more...

3206 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...