Weigh In record (no journal entry) for 29 February 2012
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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1389 kcal
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Fat: 69.25g | Prot: 147.19g | Carb: 48.63g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Guacamole, Tomatoes, Lettuce, Pork Carnitas. Dinner: Deli Fresh Chicken Breast Strips, Mozzarella Cheese Slices. Snacks/Other: Endulge Peanut Butter Cups, Sugar Free Jello, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 1.2 lb a week
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