Please keep us posted, I've been looking into this!
10 Jul 17 by member: Jenibeann
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Oh that sounds interesting.. I need to find out more.
10 Jul 17 by member: Ripp
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What guidelines are you using? I'm on day 5 of attempting keto, but my protein intake probably too high. Excited to see other people doing this! How are you feeling?
10 Jul 17 by member: T8U9
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Not enough for me. But...... Bon Apetit !
10 Jul 17 by member: Rico4you
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I've been on KETO for a few months now. I follow https://www.dietdoctor.com/low-carb/keto guidelines. But today I'm doing an egg fast for about 3 days. Many keto followers have done this to break a stall they're in.
10 Jul 17 by member: emilydiaz83
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I'm curious what your opinion of it will be when it's over. 😊
10 Jul 17 by member: Bluecoaster
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I'm really hoping I don't hate eggs after this... cause as you all know.. i love eggs. LOL
10 Jul 17 by member: emilydiaz83
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@T8U9 I'm also attempting a keto and feel my protein is to high I work out 5 days a week with heavy weights I don't wanna lose muscle mass any advice?
10 Jul 17 by member: Tune1
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Tune1: you might want to check out a website called ketogains. Those guys are all weightlifting on a ketogenic diet. Might help you out. Also primal edge health in YouTube has lots of Keto pointers for men and women who lift. 😊
10 Jul 17 by member: Bluecoaster
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Bluecoaster: thank you so much just what I needed 💪
10 Jul 17 by member: Tune1
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TY bluecoaster! I'm new to this. Emily, I never heard of the egg fast. Yum! :-)
10 Jul 17 by member: T8U9
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Egg Fast is new to me as well but I've been researching it for the past few weeks. There are tons of Youtube Videos on the subject as well.
10 Jul 17 by member: emilydiaz83
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