fightthefat's Journal, 29 February 2012

Slowly but surely... It helps that the weather here is much warmer than the US right now. Pretty sure most of my weight loss is from sweating!
137.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
730 kcal Fat: 28.00g | Prot: 28.00g | Carb: 93.00g.   Lunch: Chicken Quesadilla, Sprite. more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   

Comments 
Ha ha :) But keep yourself hydrated. Apparently, I just discovered that a lot of my weight loss was from water and had a short spell of dehydration which was a bit of discomfort. Take care of your water and salt intake in Bangalore weather in coming 5-6 months. 
02 Mar 12 by member: mohitgarg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



fightthefat's weight history


fightthefat's Recent Activity

fightthefat's Own Activity

No recent activity.

fightthefat's Buddies

No recent activity.

Weight Watchers Recent Activity

mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.
shanthefat recorded a Weigh In at 272.8 lb.
cherikim supported Shari22's Weigh In.
Medhat Diab commented on Gabby1805's Journal Entry.
Donna Mashburn commented on Gabby1805's Journal Entry.
Gabby1805 recorded a Journal Entry and a Weigh In at 277.8 lb.
freakypaws recorded a Weigh In at 131.0 lb.