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Well my weight going down has stalled a bit, but I'm still succeeding with shaping up. I've added weight training back into the mix and I can feel the muscle coming on. I'm a beast of a man and muscle gain happens fairly quickly for me, so I'll have to trust my calorie deficit for losing fat.
Reflecting further on how things have gone I concluded that for now I'm going to use my RDI for my ideal weight (sedentary) as my kCal now, that should allow me to consistently lose 2lbs a week and create a great habit for what I should eat daily ad infinitum.
Previously my erratic kCal intake was a victory one day and gnawing hunger pangs the next. People are coming up to me on the street noticing the change so I think the weightlifting is really helping.
Diet Calendar Entries for 28 February 2012:
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2241 kcal
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Fat: 94.34g | Prot: 167.11g | Carb: 173.37g.
Breakfast: banana, 100% Natural Creamy Peanut Butter, Whey Protein, Xylitol. Lunch: Classic Caesar Dressing, REAL MAYONNAISE, Solid White Albacore Tuna in Water, All Natural 100% Wheat Bread (Franz). Dinner: Super Advanced Whey Protein Chocolate & peanut butter, Cocoa Powder (Unsweetened), Xylitol, Plain Yogurt (Whole Milk), Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Microwave Butter Popcorn, Sugar Free Vanilla Pudding Snack Pack, Fresco Crunchy Taco. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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