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Tuesday Weights - Chest and Back
55 lbs dumbbell chest press, 50 lbs back dumbbell row, 30 lbs dumbbell fly, 90 lbs back machine pull back, 140 fly machine,
First day back in two weeks. Tough day.
Diet Calendar Entry for 29 February 2012:
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352 kcal
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Fat: 20.45g | Prot: 23.23g | Carb: 25.68g.
Breakfast: sargento cheddar, bacon, egg, thomas english muffin. more...
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