Weigh In record (no journal entry) for 09 July 2017
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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839 kcal
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Fat: 26.82g | Prot: 16.29g | Carb: 128.54g.
Breakfast: Plums, Archer Farms Ultra Thin & Crispy Round Pizza Crust. Lunch: Krusteaz Corn Bread, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Lay's Barbecue Potato Chips. more...
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gaining 2.8 lb a week
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