bbd1228's Journal, 09 July 2017

16.5% body fat.

196.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 52.01g | Prot: 61.98g | Carb: 73.81g.   Breakfast: Thomas' Blueberry Bagel, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Beef Shish Kabob with Vegetables, Pork Loin (Tenderloin). Snacks/Other: On The Border Tortilla Chips Cantina Thins, Dry Roasted Almonds (with Salt Added). more...

2889 kcal

Activities & Exercise: Desk Work - 9 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...