Weigh In record (no journal entry) for 09 July 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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460 kcal
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Fat: 27.52g | Prot: 43.89g | Carb: 11.41g.
Breakfast: Schwan's Whole Strawberries, Almond Bread, Egg. Lunch: Broccoli, Skinless Chicken Breast, Almond Bread. more...
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losing 0.1 lb a week
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