Goin2Hawaii's Journal, 28 February 2012

Sometimes I find it's important to be flexible enough to please my children, yet strong enough to stand up for what's best for me. Explaining to my girls why I was able to share treats with them today by sacrificing a healthier choice and adding more active time was very important. They see the difference in my eating habits and activity level, as well as the weight lost, and are supportive and understanding.

Diet Calendar Entries for 28 February 2012:
1250 kcal Fat: 34.49g | Prot: 65.39g | Carb: 179.23g.   Breakfast: asparagus, water, fuji apple, steak. Lunch: strawberries, Greek Pita Bread, water, hummus, banana. Dinner: bosc pear, spinach, rotisserie chicken, alouette blue cheese crumbled, water, romaine . Snacks/Other: water, Blackberry Cream-sicle Smoothie, Boston Creme Cake. more...
4486 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan  



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