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I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last weight in. I even had a minor surgery on June 27 nonthing much changed except I slept a lot for two days...but I did not eat as much either. Greee
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2017:
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963 kcal
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Fat: 40.03g | Prot: 62.89g | Carb: 112.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Intent Organic Chia Seeds, Baby Spinach, Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Benefiber Fiber Supplement. Lunch: Safeway Unsweetened Mixed Berries, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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1799 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 9 hours and 9 minutes, Cooking - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 14 minutes. more...
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gaining 0.5 lb a week
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