kacooper's Journal, 09 July 2017

312.0 lb Lost so far: 8.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 38.09g | Prot: 32.57g | Carb: 65.00g.   Breakfast: Jell-O Strawberry Gelatin Snack, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Coffee (Brewed From Grounds). Lunch: Great Value Saltine Crackers, Marketside Classic Hummus, Johnsonville Cheddar Bratwurst. more...

4450 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 6 hours. more...