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tron's Journal, 28 February 2012
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Used the elliptical trainer today. brought back many memories of my knee collapsing while walking up the stairs... Not too sure how to set the machine for bfl patterns. need to look at it. I think I need to set them manually.
Diet Calendar Entries for 28 February 2012:
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1899 kcal
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Fat: 37.03g | Prot: 206.84g | Carb: 188.24g.
Breakfast: egg, egg white, skim milk, mushroom, olafsons. Lunch: melba, silhouette, relish, tuna, mayonnaise. Dinner: cliff kids. Snacks/Other: skim milk, silhouette, rice cake tomato, tim hortons coffee, kaizen, Cottage Cheese - 2%. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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