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i thought I went off the rocker - but nope this is a very good diet you can experiment a little and still loose weight. I have to put more veggies in my food.
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160.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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39 kcal
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Fat: 3.45g | Prot: 0.89g | Carb: 1.29g.
Breakfast: Cream (Half & Half). more...
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losing 1.4 lb a week
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