CBCollins's Journal, 28 February 2012

2/27 biggest loser weigh-in
229.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1696 kcal Fat: 64.73g | Prot: 97.47g | Carb: 192.95g.   Breakfast: Cranberry Nut Loaves, Lowfat Passion Fruit Greek Yogurt, Half & Half, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Flatbread Healthy Grain, turkey bacon, Deli Blend Sprouts, swiss cheese. Dinner: Linguine, Olive Oil, Chicken Breast, Classic Alfredo Pasta Sauce, Broccoli. Snacks/Other: Date, celery, brocolli, Carrots, pepperoncini, roasted red pepper hummus. more...
on diet CBCollins's own diet   losing 2.5 lb a week

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CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 220.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.

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