CBCollins's Journal, 28 February 2012

2/27 biggest loser weigh-in
229.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1696 kcal Fat: 64.73g | Prot: 97.47g | Carb: 192.95g.   Breakfast: Coffee, Half & Half, Lowfat Passion Fruit Greek Yogurt, Cranberry Nut Loaves. Lunch: Deli Turkey or Chicken Breast Meat, Deli Blend Sprouts, Flatbread Healthy Grain, turkey bacon, swiss cheese. Dinner: Olive Oil, Broccoli, Chicken Breast, Linguine, Classic Alfredo Pasta Sauce. Snacks/Other: roasted red pepper hummus, Date, brocolli, Carrots, celery, pepperoncini. more...
on diet CBCollins's own diet   losing 2.5 lb a week

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CBCollins recorded a Weigh In at 221.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.
CBCollins recorded a Weigh In at 218.0 lb.
CBCollins recorded a Weigh In at 222.0 lb.

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