CBCollins's Journal, 28 February 2012

2/27 biggest loser weigh-in
229.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1696 kcal Fat: 64.73g | Prot: 97.47g | Carb: 192.95g.   Breakfast: Cranberry Nut Loaves, Lowfat Passion Fruit Greek Yogurt, Half & Half, Coffee. Lunch: Flatbread Healthy Grain, swiss cheese, Deli Turkey or Chicken Breast Meat, turkey bacon, Deli Blend Sprouts. Dinner: Classic Alfredo Pasta Sauce, Linguine, Broccoli, Chicken Breast, Olive Oil. Snacks/Other: celery, Carrots, brocolli, roasted red pepper hummus, pepperoncini, Date. more...
on diet CBCollins's own diet   losing 2.5 lb a week

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