Weigh In record (no journal entry) for 08 July 2017
|
217.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
2177 kcal
|
Fat: 102.36g | Prot: 98.04g | Carb: 194.35g.
Breakfast: Coffee with Milk, Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Cheese, Egg Omelette. Dinner: Hanami Prawn Crackers, Pita Bread, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, White Table Wine, Sugared or Glazed Doughnuts. more...
|
|
3314 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|