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28 Feb 12
jmhill's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
226.4 lb
Lost so far:
33.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1689 kcal
Fat: 79.41g | Prot: 64.83g | Carb: 197.69g.
Lunch:
Dirty Rice, Cafe Steamers Chicken Margherita, Chocolate Chips 60% Cacao, Atkins Advantage Caramel Chocolate Nut Roll Bar.
Dinner:
Bacon, Pancakes with Chocolate Chips.
Snacks/Other:
Oil Popped White Popcorn.
more...
2933 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
on diet
jmhill's own diet
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jmhill's weight history
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jmhill's Recent Activity
jmhill's
own activity
recorded a
weigh in
at 226.4 lb.
recorded a
weigh in
at 227.6 lb.
recorded a
weigh in
at 227.0 lb.
jmhill's
Buddies
No recent activity.
Other Member Diet Recent Activity
Paula02
recorded a
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Exercise Diary
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kingkeld
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.
lontong80
recorded a
weigh in
at 204.4 lb.
1969Len
recorded a
weigh in
at 175.5 lb.
chereeguitar
commented on
vee7
's
journal
.