Weigh In record (no journal entry) for 07 July 2017
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1381 kcal
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Fat: 36.65g | Prot: 131.90g | Carb: 124.72g.
Breakfast: Butter, Kirkland Signature Egg Whites, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Udi's Gluten Free Whole Grain Bread, Kirkland Signature Extra Lean Ham, Tomatoes, Citterio Rosmarino Ham, Daniele Capocollo, Philadelphia Original Cream Cheese. Lunch: Bananas, Cooked Artichoke (from Fresh), Tomato Sauce, Herdez Salsa Verde, Plain Yogurt, Perdue Grilled Chicken Breast Strips. Dinner: Albertsons Tomato Ketchup, Udi's Gluten Free Whole Grain Bread, Perdue Grilled Chicken Breast Strips. more...
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gaining 1.5 lb a week
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