morning
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1063 kcal
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Fat: 34.94g | Prot: 48.85g | Carb: 120.08g.
Breakfast: Sausage Breakfast Pizza, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. more...
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losing 1.6 lb a week
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