jonandleslie's Journal, 28 February 2012

morning
189.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1063 kcal Fat: 34.94g | Prot: 48.85g | Carb: 120.08g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, Sausage Breakfast Pizza. more...
on diet jonandleslie's own diet   losing 1.6 lb a week

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