jonandleslie's Journal, 28 February 2012

morning
189.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1063 kcal Fat: 34.94g | Prot: 48.85g | Carb: 120.08g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, Sausage Breakfast Pizza. more...
on diet jonandleslie's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonandleslie's weight history


jonandleslie's Recent Activity

jonandleslie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.
sohck recorded a Weight Entry at 156.7 lb.
Fartblossem supported Deborahg382's Journal Entry.
allijosue recorded a Weight Entry at 145.0 lb.
Fritzy 22 commented on Draglist's Journal Entry.