jonandleslie's Journal, 28 February 2012

morning
189.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1063 kcal Fat: 34.94g | Prot: 48.85g | Carb: 120.08g.   Breakfast: Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate, Sausage Breakfast Pizza. more...
on diet jonandleslie's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonandleslie's weight history


jonandleslie's Recent Activity

jonandleslie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smaddi recorded a Journal Entry.
Evelyn Hannett recorded a Weight Entry at 165.0 lb.
Marv1n recorded a Weight Entry at 306.2 lb.
cheryllew44 recorded a Weight Entry at 164.0 lb.
ktexp2 recorded a Weight Entry at 161.2 lb.
amers80 recorded a Journal Entry and a Weight Entry at 132.8 lb.
forresst supported maeday42's Journal Entry.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.