tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Light Butter (Stick with Salt), Whole Wheat Bread, Poached Egg. Lunch: Tuna in Water (Canned), Salted Light Butter Stick, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste, coconut, peppers, peas. Snacks/Other: Clementines, Bananas, stout, pear, brewed tea. more...
on diet Back to reality  

   Support   


Other Related Links

Members

Other Journals for Back to reality

 next entry - tgb30  (09 Mar)


tgb30's weight history


tgb30's Recent Activity

tgb30's Own Activity

No recent activity.

tgb30's Buddies

No recent activity.

Other Member Diet Recent Activity

Helihope recorded a Weigh In at 134.0 lb.
cillafontana recorded a Weigh In at 134.5 lb.
daddy_O recorded a Journal Entry and a Weigh In at 151.2 lb.
Walking Praise recorded a Weigh In at 151.2 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
alina7003 recorded a Weigh In at 187.0 lb.
nicholaix supported Deb_N's Journal Entry.
sparklescarried updated their Food Diary.