tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Whole Wheat Bread, Light Butter (Stick with Salt), Poached Egg. Lunch: Whole Wheat Bread, Light Mayonnaise, Salted Light Butter Stick, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: coconut, peppers, peas, Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste. Snacks/Other: stout, Clementines, Bananas, pear, brewed tea. more...
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