tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Light Mayonnaise, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Salted Light Butter Stick, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste, peas, peppers, coconut. Snacks/Other: brewed tea, stout, Bananas, pear, Clementines. more...
on diet Back to reality  

   Support   


Other Related Links

Members

Other Journals for Back to reality

 next entry - tgb30  (09 Mar)


tgb30's weight history


tgb30's Recent Activity

tgb30's Own Activity

No recent activity.

tgb30's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
jimmyrustles1488 updated their Food Diary.
encouraged commented on devoted's Journal Entry.
unamoyer commented on Lully71's Weigh In.
Lully71 recorded a Weigh In at 210.0 lb.
Samegame55 recorded a Weigh In at 182.0 lb.
Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.