tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Light Mayonnaise, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Salted Light Butter Stick, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste, peas, peppers, coconut. Snacks/Other: brewed tea, stout, Bananas, pear, Clementines. more...
on diet Back to reality  

   Support   


Other Related Links

Members

Other Journals for Back to reality

 next entry - tgb30  (09 Mar)


tgb30's weight history


tgb30's Recent Activity

tgb30's Own Activity

No recent activity.

tgb30's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
iamachristianjesusfreak supported mgrill's Journal Entry.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.