tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Whole Wheat Bread, Salted Light Butter Stick. Dinner: coconut, Roasted Broiled or Baked Chicken Breast, peppers, peas, Biryani Curry Paste. Snacks/Other: brewed tea, pear, stout, Clementines, Bananas. more...
on diet Back to reality  

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