Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.
Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Light Mayonnaise, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Salted Light Butter Stick, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste, peas, peppers, coconut. Snacks/Other: brewed tea, stout, Bananas, pear, Clementines. more...