Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.
Breakfast: Poached Egg, Light Butter (Stick with Salt), Whole Wheat Bread. Lunch: Tuna in Water (Canned), Salted Light Butter Stick, Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Biryani Curry Paste, coconut, peppers, peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines, Bananas, stout, brewed tea, pear. more...