tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Whole Wheat Bread, Salted Light Butter Stick. Dinner: coconut, Roasted Broiled or Baked Chicken Breast, peppers, peas, Biryani Curry Paste. Snacks/Other: brewed tea, pear, stout, Clementines, Bananas. more...
on diet Back to reality  

   Support   


Other Related Links

Members



tgb30's weight history


tgb30's Recent Activity

tgb30's Own Activity

No recent activity.

tgb30's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported NowIunderstand's Weight Entry.
foreverfrost recorded a Weight Entry at 250.4 lb.
lanthom recorded a Weight Entry at 252.8 lb.
Phil commented on fira_r's Journal Entry.
Jadsl commented on their Journal Entry.
Thetikki recorded a Weight Entry at 137.0 lb.
elizehoney updated their Food Diary.
rmscott1 submitted a diet Tip.