Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.
Breakfast: Poached Egg, Whole Wheat Bread, Light Butter (Stick with Salt). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Whole Wheat Bread, Salted Light Butter Stick. Dinner: coconut, Roasted Broiled or Baked Chicken Breast, peppers, peas, Biryani Curry Paste. Snacks/Other: brewed tea, pear, stout, Clementines, Bananas. more...