tgb30's Journal, 28 February 2012

Truly amazed, the weight loss was better than expected, but must not relax

Diet Calendar Entry for 28 February 2012:
1307 kcal Fat: 47.72g | Prot: 80.77g | Carb: 116.19g.   Breakfast: Whole Wheat Bread, Light Butter (Stick with Salt), Poached Egg. Lunch: Whole Wheat Bread, Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Salted Light Butter Stick, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Biryani Curry Paste, peas, peppers, coconut. Snacks/Other: brewed tea, stout, Bananas, pear, Clementines. more...
on diet Back to reality  

   Support   


Other Related Links

Members

Other Journals for Back to reality

 next entry - tgb30  (09 Mar)


tgb30's weight history


tgb30's Recent Activity

tgb30's Own Activity

No recent activity.

tgb30's Buddies

No recent activity.

Other Member Diet Recent Activity

Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.
John G Man updated their Exercise Diary.