Weigh In record (no journal entry) for 06 July 2017
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180.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2638 kcal
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Fat: 176.84g | Prot: 63.09g | Carb: 225.12g.
Lunch: Sesame Seeds, Muesli, Dried Pumpkin and Squash Seed Kernels, Sunbeam Sultanas, Almonds, Dried Coconut, Cadbury Old Gold Dark Chocolate Original. more...
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losing 0.4 lb a week
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