Weigh In record (no journal entry) for 27 February 2012
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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3896 kcal
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Fat: 141.06g | Prot: 147.12g | Carb: 556.32g.
Breakfast: Apple Crumb Donut, Biscuit & Sausage Gravy, Hash Brown Shredded Potato Patties, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Whole Wheat Bread, Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Corn, Macaroni or Noodles with Cheese, Pork Chop. more...
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2475 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.4 lb a week
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