ice232007's Journal, 27 February 2012

i be stacking but im going to get back on track
190.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 67.83g | Prot: 118.80g | Carb: 155.37g.   Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry. Dinner: Strawberry Shake, Double Cheeseburger. more...
2449 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet ice232007's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ice232007's own diet



ice232007's weight history


ice232007's Recent Activity

ice232007's Own Activity

ice232007 recorded a Weigh In at 200.0 lb.

ice232007's Buddies

No recent activity.

Other Member Diet Recent Activity

dougeroonie recorded a Weigh In at 205.1 lb.
commanderthor recorded a Weigh In at 253.8 lb.
scorekeeper2 recorded a Weigh In at 162.0 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
Half-Mad updated their Food Diary.
fatsonya recorded a Weigh In at 126.4 lb.
Miss Lisa recorded a Weigh In at 122.0 lb.
roblain2030 recorded a Weigh In at 191.4 lb.