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Karolynsue's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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976 kcal
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Fat: 27.72g | Prot: 61.79g | Carb: 128.82g.
Breakfast: Vanilla Yogurt (Lowfat) , Blueberries , Grapefruit (Pink and Red) . Lunch: Meat Loaf Made with Beef, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cottage Cheese (Lowfat 2% Milkfat), Light Wheat Hamburger Bun. Dinner: Pineapple, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken & Sausage Gumbo Soup. more...
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2209 kcal
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Activities & Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 25 minutes. more...
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on diet Calorie Count
losing 0.2 lb a week
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