Losin25's Journal, 27 February 2012

Best run yet! Did 3.5 miles in 34 minutes! :-)I think I'm ready for that 5K on St. Patty's day. And I'm so happy one of my work buddies - Katie is going to do the run with me! Got the greatest shirt. can't wait to post that pic.

Diet Calendar Entries for 27 February 2012:
1760 kcal Fat: 76.82g | Prot: 114.48g | Carb: 157.61g.   Breakfast: banana, chicken drumstick, chicken thigh. Lunch: Brig's Sausage and Kale Soup, acorn squash, earth balance. Dinner: Turkey Sausage Pasta Sauce, Quinoa Pasta, green beans, earth balance. Snacks/Other: Greek Style Coconut Milk Yogurt, chicken drumstick, chicken thigh. more...
2557 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Hot Yoga (Power) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Losin25's own diet  

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Yay! I'm glad you found someone to run it with. I'm looking forward to seeing the photo too. :) 
01 Mar 12 by member: squery

     
 

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