Weigh In record (no journal entry) for 05 July 2017
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204.2 lb
Lost so far: 35.2 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2017:
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1412 kcal
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Fat: 125.60g | Prot: 58.43g | Carb: 8.79g.
Dinner: Keto strawberry ice cream, Lettuce, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Jalapeno Peppers, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Horizon Organic Heavy Whipping Cream. more...
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losing 8.4 lb a week
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