pcsantoro's Journal, 27 February 2012

Monday January 27th, am going to really try hard and start this diet/ weight loss thing. lent started last week which gives me a easier/better excuse to not eat/drink certain things. Good luck to me. today was an ok beginning work out. only an hour, 30 min weight (legs) and then 30 min of elliptical,(370kal burned). try and get some more family on here for support.

Diet Calendar Entries for 27 February 2012:
863 kcal Fat: 25.03g | Prot: 57.20g | Carb: 108.57g.   Breakfast: instant oatmeal. Lunch: fried rice, cucumber slices, tangerine. Dinner: tangerine tilapia, tangerine tilapia, honey, fried rice. Snacks/Other: apple, white extra sharp cheddar. more...
4143 kcal Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
on diet pcsantoro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pcsantoro's weight history


pcsantoro's Recent Activity

pcsantoro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JavaMom recorded a Weight Entry at 134.2 lb.
svillasenor7 recorded a Weight Entry at 187.1 lb.
mylahxandermom supported ClarityAnn's Journal Entry.
sharonljohnson added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
tstocks recorded a Weight Entry at 281.5 lb.
watchnow updated their Food Diary.
JoanArc99 recorded a Weight Entry at 204.0 lb.
garnieb recorded a Journal Entry and a Weight Entry at 250.2 lb.