Weigh In record (no journal entry) for 27 February 2012
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1051 kcal
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Fat: 44.74g | Prot: 83.47g | Carb: 74.43g.
Breakfast: Fat Free Milk, Egg, Fat Free Cheddar Cheese, Rye & Pump Marble Bread, Sliced Ham (Extra Lean). Dinner: Hand Pulled Pork. Snacks/Other: Strawberry Light Yogurt. more...
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on diet kslate's own diet
gaining 1.4 lb a week
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