kslate's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
208.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1051 kcal Fat: 44.74g | Prot: 83.47g | Carb: 74.43g.   Breakfast: Fat Free Milk, Fat Free Cheddar Cheese, Egg, Sliced Ham (Extra Lean), Rye & Pump Marble Bread. Dinner: Hand Pulled Pork. Snacks/Other: Strawberry Light Yogurt. more...
on diet kslate's own diet  

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