kslate's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
208.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1051 kcal Fat: 44.74g | Prot: 83.47g | Carb: 74.43g.   Breakfast: Egg, Fat Free Cheddar Cheese, Fat Free Milk, Rye & Pump Marble Bread, Sliced Ham (Extra Lean). Dinner: Hand Pulled Pork. Snacks/Other: Strawberry Light Yogurt. more...
on diet kslate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kslate's own diet



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

kslate recorded a Weigh In at 225.4 lb.

kslate's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
mrflibbleisvryx recorded a Weigh In at 190.4 lb.
Lisag4706 recorded a Weigh In at 177.8 lb.
Joliegamera recorded a Weigh In at 172.6 lb.
LauraMae recorded a Weigh In at 156.4 lb.
1234jayne recorded a Journal Entry and a Weigh In at 150.0 lb.
mmurphy recorded a Weigh In at 199.7 lb.
redminataur updated their Exercise Diary.