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ALee1968's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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216.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2012:
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1385 kcal
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Fat: 102.03g | Prot: 54.93g | Carb: 60.88g.
Breakfast: COFFEE, Torani sugar free vanilla syrup, ATKINS CHOCOLATE SHAKE. Lunch: kraft swiss cheese, sugar free jello, Fresh Ham, CHICKEN BREAST. Dinner: kitchen cooked potato chips, colby cheese. Snacks/Other: Jello Whipped Pudding, PHILADELPHIA CREAM CHEESE, Celery, PLANTERS DELUXE MIXED NUTS. more...
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3109 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes. more...
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