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Holding steady despite some splurging here and there - good news is that my running is getting stronger as well, so that means I'm on the right track!!!
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2787 kcal
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Fat: 56.97g | Prot: 119.83g | Carb: 484.51g.
Breakfast: Banana, Silk fruit & protien. Lunch: Skim Milk, GOLEAN High Protein & High Fiber Cereal, Craisins, Fuji Apples. Dinner: Cupcake with Icing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Vegetarian Baked Beans, American Cheese, Value Hamburger Buns, Whole Wheat Bun, Veggie Burgers. more...
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3032 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sitting - 2 hours and 15 minutes, Standing - 3 hours and 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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