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dkobler's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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312.0 lb
Lost so far: 22.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2361 kcal
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Fat: 106.93g | Prot: 90.62g | Carb: 261.29g.
Breakfast: Hash Brown (from Fresh), Poached Egg. Lunch: Root Beer, French Fries (Small), Double Cheeseburger. Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup, Bread & Butter Spears, Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Rye Bread. Snacks/Other: Red Delicious Apples. more...
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