natfat's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
189.5 lb Lost so far: 20.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
660 kcal Fat: 11.00g | Prot: 65.50g | Carb: 70.90g.   Breakfast: Original English Muffins, Better than Peanut Butter LC Peanut Butter Spread, Emergen-C (Alacer Corp). Dinner: Virginia Brand Ham, Dijon Mustard. Snacks/Other: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Triscuit Garden Herb Crackers, Light Swiss Original, Beef Jerky. more...
on diet 50/30/20 carb/protein/fat   losing 1.8 lb a week

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