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Spinch salad w/ Tomato, cucumber, red onion, cheddar cheese, hard-boiled egg whites, and Strip steak w/ Italian red wine dressing
Diet Calendar Entry for 03 July 2017:
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1728 kcal
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Fat: 51.53g | Prot: 139.31g | Carb: 195.30g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), Onion Bagel, Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Romaine Lettuce, Water (Bottled), Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Bolthouse Farms Salsa Ranch Yogurt Dressing. Dinner: Albertsons Hard Boiled Egg Whites, Cracker Barrel 2% Extra Sharp Cheddar Stick, Red Onions, Kroger New York Strip Steak, Fresh Express Spring Mix, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Trader Joe's Persian Cucumber, Kraft Light House Italian Dressing, Pompeian Red Wine Vinegar, Tomatoes. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Starbucks Iced Skinny Caramel Macchiato (Tall), Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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