Weigh In record (no journal entry) for 03 July 2017
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189.4 lb
Lost so far: 39.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1116 kcal
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Fat: 52.55g | Prot: 31.59g | Carb: 127.27g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Kroger Seasoned Herb Croutons, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Carrot Cake with Icing. Dinner: Fresh & Easy Chicken Caesar Pasta Salad. more...
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2878 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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gaining 1.2 lb a week
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