Weigh In record (no journal entry) for 27 February 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1366 kcal
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Fat: 20.72g | Prot: 98.13g | Carb: 158.21g.
Breakfast: Tomato, Fat Free American Cheese Singles, Whole Wheat Pita Bread, Egg White. Lunch: blueberries, Almond Milk, Whey Protein Powder - Vanilla, mango, banana. Dinner: Steamfresh Asian Vegetable Medley, Extra Virgin Olive Oil, Brown Rice, Yellowfin Tuna (Fish). Snacks/Other: Vodka, Dr. Pepper Ten (20 oz), mini pretzels, hot & spicy mustard, Smoked Honey Turkey Breast, Borden Fat free cheese, Toufayan Bakeries Whole Wheat Pita. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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