Weigh In record (no journal entry) for 03 July 2017
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2017:
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1478 kcal
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Fat: 116.30g | Prot: 81.65g | Carb: 26.54g.
Breakfast: Cheddar Cheese, Sour Cream, Herdez Salsa Verde, Bacon, Calavo Avocado, Organic Valley Heavy Whipping Cream, Egg. Dinner: Broccoli, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked), Horizon Organic Organic Unsalted Butter. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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