banshen's Journal, 27 February 2012

better day today. when im teaching i dont seem to think about food.
190.7 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2081 kcal Fat: 63.61g | Prot: 159.31g | Carb: 212.53g.   Breakfast: Extra Virgin Olive Oil, White Pita Bread. Lunch: Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Short-Grain, Cooked), Dried Pine Nuts, Chicken Meat (Roasting), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hulled Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added), Milk Arrowroot Biscuits. more...
2776 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet banshen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for banshen's own diet



banshen's weight history


banshen's Recent Activity

banshen's Own Activity

No recent activity.

banshen's Buddies

No recent activity.

Other Member Diet Recent Activity

anthonyallen71 recorded a Weigh In at 340.6 lb.
bcbinns recorded a Weigh In at 207.4 lb.
hanksdave67 recorded a Weigh In at 237.2 lb.
AndiLambert recorded a Weigh In at 132.0 lb.
msbuggirl updated their Food Diary.
198Adams recorded a Weigh In at 204.0 lb.
kressnm recorded a Weigh In at 195.5 lb.
scarlson1995 recorded a Weigh In at 238.4 lb.