banshen's Journal, 27 February 2012

better day today. when im teaching i dont seem to think about food.
190.7 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2081 kcal Fat: 63.61g | Prot: 159.31g | Carb: 212.53g.   Breakfast: Extra Virgin Olive Oil, White Pita Bread. Lunch: Lettuce Salad with Assorted Vegetables, Yellowfin Tuna (Fish). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting), White Rice (Short-Grain, Cooked), Dried Pine Nuts. Snacks/Other: Hulled Sunflower Seeds, Milk Arrowroot Biscuits, Dry Roasted Pistachio Nuts (with Salt Added). more...
2776 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet banshen's own diet  



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